First workout of the day – New York City

First workout of the day - New York City: Second workout of the day - Mexico City: At the…

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Growing together

Growing together: As Kano so wisely insisted; the best form of benefit is mutual benefit.…

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Georges St-Pierre works out with the squad...meanwhile...in Mexico City...One of my…

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Founding member of the squad

Founding member of the squad: Mr Georges St-Pierre returned to the basement of wisdom…

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From the basement to the bright lights

From the basement to the bright lights: Eddie Cummings completed the NYC section of his…

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Coach

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Happy Thanksgiving from the squad ! Nothing earns thanks from the squad like a mat…

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Perspective

Perspective: In recent days and weeks the jiu jitsu scene has seen a marked increase in…

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Beastie Boy

Beastie Boy: Nicky Ryan, at just 15 years old, entered one of the toughest grappling…

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Mr Eddie Cummings

Mr Eddie Cummings: With EBI 10 fast approaching, Eddie Cummings will step up to a new…

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Attacking the whole body

Attacking the whole body: A common misunderstanding of my approach to jiu jitsu is that I…

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An observation

An observation: When I go to write my daily Instagram/Facebook posts, I make use of the…

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A word of support for Mr Bravo

A word of support for Mr Bravo: One of the costs of being an innovator is criticism. In…

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Formality and informality

Formality and informality: As a general rule I prefer a rather informal class setting. I…

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EBI 10 coming soon

EBI 10 coming soon: Eddie Cummings has been training very hard for EBI 10 at a new weight…

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Drilling without sparring is unrealistic

Drilling without sparring is unrealistic: sparring without drilling limits growth:…

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A truly remarkable performance

A truly remarkable performance: UFC 205 had many outstanding performances, but main event…

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Heavy artillery

Heavy artillery: The UFC has gone all out to bring in the big guns for UFC 205 tonight in…

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All American Brian Stann trains with the squad

All American Brian Stann trains with the squad: It is always a pleasure to meet the many…

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Assembling the troops

Assembling the troops: The biggest show of them all - UFC 205 has rolled into town. Chris…

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