Tough day at the office

Tough day at the office: With EBI 11 coming up this Sunday, training has been going at a…

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Recently I was asked to appear in a scene in the TV show Billions." The scene required us…

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Teammates and Countrymen

Teammates and Countrymen: It was a fine weekend for the Canadian section of the squad!…

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Building to a peak

Building to a peak: A critical part of contest success is the notion of progression to a…

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EBI 11 camp runs into an unexpected problem...

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One selfie – four UFC fighters

One selfie - four UFC fighters: UFC standout Rafael Sapo" Natal takes the selfie of the…

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Drilling for perfection

Drilling for perfection: An interesting feature of our sport is that when moves are…

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Loneliness in a crowded room

Loneliness in a crowded room: Gordon Ryan and Oliver Taza take some time out to reflect…

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You think he's gonna get that ashi garami?"

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Another day of skill development

Another day of skill development, joined by one of the most skillful of them all -…

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Three the hard way

Three the hard way: If you are to accomplish anything great in life, be prepared to work…

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Theory and practice

Theory and practice: As a general rule I like to start my athletes training sessions with…

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Comeback

Comeback: Founding member of the squad, Georges St-Pierre will be returning to UFC…

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New look, old lesson

New look, old lesson: The Renzo Gracie Academy has a new look with some very nice mural…

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Smooth Operator

Smooth Operator: The most important gauge of how well you are progressing in jiu jitsu…

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A different kind of show

A different kind of show: Normally when the squad talks about an upcoming show, they are…

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Senpai returns to inspire the room

Senpai returns to inspire the room: Its always a pleasure to see old friends return to…

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Back in Black

Back in Black: Nicky Ryan had a great weekend - winning first place honors in the Global…

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Jiu jitsu and human spirit

Jiu jitsu and human spirit: Some of the best experiences I have had through jiu jitsu…

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Anticipation

Anticipation: The higher you go in the sport, the more you will seek to NARROW YOUR…

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