No rest for the kohai

No rest for the kohai: The quest to rise in skill and prominence is a constant one for…

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Foreign operations

Foreign operations: Kohai (apprentice) squad member, part of our formidable Canadian…

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Ryan brothers dominate

Ryan brothers dominate: Last at night at Fight2Win Pro 34, another great event for the…

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Colorful characters

Colorful characters: This weekend , one of the most colorful characters in MMA history,…

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Old school and new school

Old school and new school: It was a fun day training at RGA in NYC today. In the…

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High altitude action this weekend

High altitude action this weekend: This Friday, May 12 in Colorado, the Ryan brothers…

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Weaving jiu jitsu into life brings life to your jiu jitsu

Weaving jiu jitsu into life brings life to your jiu jitsu: A theme I try hard to instill…

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Kohai making waves in Texas

Kohai making waves in Texas: It was another great weekend for the squad kohai…

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Teacher and student

Teacher and student: My Sensei, Renzo Gracie, and student, Georges St-Pierre, enjoying a…

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Excited to see Gordon Ryan back in action

Excited to see Gordon Ryan back in action in two different capacities next week. He…

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Spillover

Spillover: I am a big believer in the notion of spillover, where changes in one area can…

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When the hard work is done

When the hard work is done: Nothing brings people together like shared adversity. Hard…

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The why versus the how

The why versus the how: A big part of my teaching method is to seek as often as possible…

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The man in the mirror

The man in the mirror: Have you ever sparred with someone whose game was almost identical…

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Coping with loss

Coping with loss: All competitive athletes reaching upwards will have to learn to deal…

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