Another day, another room: I am a big believer in consistency in training. Most of your training should be in one room with a group of like minded people. Only in this way can a routine be established over time that can create skills that can produce great results. Nonetheless, any athlete must be able to perform anywhere and at any time. Thus it is good periodically to get out of your regular spot and train in a new place with new people. Very often a simple change in routine can get positive results. This becomes a necessity for professional athletes who must travel to compete. They must develop the adaptability to get a great workout with anyone in any room – that is a real skill in itself. Here, Garry Tonon trains in England at a Polaris event in a small town called Poole, where we showed up randomly last year and trained with some excited locals in their interestingly painted gym. The action must have been good because the entire room steamed up like an English mist!
Related posts:
April 5, 2024
If you can get under an opponent’s center of gravity…
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
March 25, 2024
Once you get some form of advantage it’s time to hustle!
Once you get some form of advantage it’s time to hustle! Opportunities don’t come very…
March 21, 2024
One threat always creates another
One threat always creates another: Any time you threaten an opponent with a move it will…
March 13, 2024
The earlier you start, the better you do
The earlier you start, the better you do: So often we approach lackadaisically toward an…