Creating a connection and changing a mindset

Creating a connection and changing a mindset: Normally when we think of instruction in…

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Levels of intensity

Levels of intensity: One of the best features of jiu jitsu as a martial arts is the…

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Traveling man

Traveling man: Part of the process of improvement is traveling to test your skills, just…

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A great performance

A great performance: Robert Whittaker, the New Zealand born/Australia based MMA fighter…

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Humor in unlikely situations

Humor in unlikely situations: In combat sports sometimes the funniest things occur…

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Double Impact

Double Impact: Here is a remarkable case of twin turbo action - two of my favorite black…

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Immediacy of input

Immediacy of input: We get thousands of moves shown to us in the course of a given year…

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Mixing sports

Mixing sports: As much as I am an advocate of focused training, I am also a big believer…

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Happy Fourth of July from the Squad!

Happy Fourth of July from the Squad! Our great country has its ideological roots in…

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Fixation

Fixation: Probably one of the surest ways to hinder performance is to select a given move…

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You can’t keep a good man down forever

You can't keep a good man down forever: It extremely pleasing to see Demian Maia get one…

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Developing mental toughness – squad style – at the dinner table after training

Developing mental toughness - squad style - at the dinner table after training: Straight…

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