Reducing intensity – increasing effectiveness

Reducing intensity - increasing effectiveness: When preparing for a major competition,…

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Counter offense

Counter offense: One of the key themes of our approach to jiu jitsu is a heavy emphasis…

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Reflections on ADCC 2017 – The lesson of Xande Ribeiro

Reflections on ADCC 2017 - The lesson of Xande Ribeiro: One of the stand out performers…

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Memories ADCC 2017

Memories ADCC 2017: The recent world championships in Finland were doubtless a source of…

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It’s a long way to the top

It’s a long way to the top: One of the more remarkable aspects of our younger team…

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Reflections on ADCC 2017

Reflections on ADCC 2017: The rise of submission only grappling. The last few years have…

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Golden boy

Golden boy: Gordon Ryan had the weekend of his life at ADCC world championships- the…

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Great first day for the squad

Great first day for the squad: Very proud of all our team members who put on such a…

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Nicky Ryan chows down on sushi

Nicky Ryan chows down on sushi and teriyaki chicken and then finishes off with green tea…

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Squad gets last light workout in

Squad gets last light workout in: When the squad travels, we always like to get a light…

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So proud of Nicky Ryan

So proud of Nicky Ryan @nickyryanbjj who has just been announced as a starting athlete at…

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Unknown talents of the squad

Unknown talents of the squad: most people know the squad has some very respectable…

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Teaching and training

Teaching and training: A very nice seminar here today in Finland at JKL Fight Club…

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Sharpening the edge

Sharpening the edge: The squad went through drills and sparring in Finland today and…

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Damn! That was close!

Damn! That was close! Once again my astounding skills to be late for everything -…

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Bigger opponents

Bigger opponents: Probably the single biggest problem that beginning students will face -…

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Approaches to combat

All rational approaches to combat are founded upon the idea of creating an asymmetry…

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Jousting for advantage

Jousting for advantage: The core principle of combat is this - ALWAYS SEEK TO GAIN SOME…

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Mixing things up

Mixing things up: Great training in the Monday afternoon class in the blue dungeon today…

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Forethought gives us direction – remembrance gives us strength

Forethought gives us direction - remembrance gives us strength. New York is more than the…

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