Reducing intensity – increasing effectiveness

Reducing intensity - increasing effectiveness: When preparing for a major competition,…

Read More

Counter offense

Counter offense: One of the key themes of our approach to jiu jitsu is a heavy emphasis…

Read More

Reflections on ADCC 2017 – The lesson of Xande Ribeiro

Reflections on ADCC 2017 - The lesson of Xande Ribeiro: One of the stand out performers…

Read More

Memories ADCC 2017

Memories ADCC 2017: The recent world championships in Finland were doubtless a source of…

Read More

It’s a long way to the top

It’s a long way to the top: One of the more remarkable aspects of our younger team…

Read More

Reflections on ADCC 2017

Reflections on ADCC 2017: The rise of submission only grappling. The last few years have…

Read More

Golden boy

Golden boy: Gordon Ryan had the weekend of his life at ADCC world championships- the…

Read More

Great first day for the squad

Great first day for the squad: Very proud of all our team members who put on such a…

Read More

Nicky Ryan chows down on sushi and teriyaki chicken and then finishes off with green tea…

Read More

Squad gets last light workout in

Squad gets last light workout in: When the squad travels, we always like to get a light…

Read More

So proud of Nicky Ryan @nickyryanbjj who has just been announced as a starting athlete at…

Read More

Unknown talents of the squad

Unknown talents of the squad: most people know the squad has some very respectable…

Read More

Teaching and training

Teaching and training: A very nice seminar here today in Finland at JKL Fight Club…

Read More

Sharpening the edge

Sharpening the edge: The squad went through drills and sparring in Finland today and…

Read More

Damn! That was close!

Damn! That was close! Once again my astounding skills to be late for everything -…

Read More

Bigger opponents

Bigger opponents: Probably the single biggest problem that beginning students will face -…

Read More

Approaches to combat

All rational approaches to combat are founded upon the idea of creating an asymmetry…

Read More

Jousting for advantage

Jousting for advantage: The core principle of combat is this - ALWAYS SEEK TO GAIN SOME…

Read More

Mixing things up

Mixing things up: Great training in the Monday afternoon class in the blue dungeon today…

Read More

Forethought gives us direction – remembrance gives us strength

Forethought gives us direction - remembrance gives us strength. New York is more than the…

Read More