Nothing beats a good day of in preparation for a big show: Georges St-Pierre wraps up a strong day of training – he will need more like this to take on an adversary as tough as Michael Bisping. Working with grappling standouts and Garry Tonon is tough enough – to do it after a full kickboxing sparring workout shows the kind of drive and skill this remarkable athlete possesses. morning we fly back to the basement in to the rest of the and then it's to LA to watch Mr Tonon compete in EBI 13. A hectic week, but the squad wouldn't have it any other way Wishing you all the best

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