Eddie Cummings back to center stage

Eddie Cummings back to center stage: The Wolverine, Eddie Cummings, one of the most…

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Getting hands taped for the first time

Getting hands taped for the first time: A first MMA fight is never an easy thing. When…

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Why don’t you just call it a honey hole (or 411, or saddle or whatever) like everyone…

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Most people teach heel hooks simply as a MOVE. I always teach it as a SEQUENCE. A…

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Hey gang! We’re heading home! At Bangkok’s international airport waiting for our twenty…

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A word of thanks

A word of thanks: Part 2: Thanks to Mr Tonon’s family, especially Mom, who did such an…

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A word of thanks

A word of thanks: Part 1: Being a small part of Garry Tonon’s preparation for his winning…

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Victory in Thailand

Victory in Thailand: Garry Tonon won his first ever MMA fight here in Bangkok via TKO in…

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Working through resistance

Working through resistance: Nicky Ryan works on his leg locking skills in sparring…

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Adapting

Adapting: Garry Tonon learned some aspects of the professional MMA fighters life today -…

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Fine tuning

Fine tuning: Garry Tonon gets some light tag sparring in tonight in Bangkok in…

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Meanwhile…back in the West

Meanwhile...back in the West: While Garry Tonon and Nicky Ryan have been preparing for…

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Two versus one

Two versus one: Putting Nicky Ryan through a tough session tonight in Bangkok. Two…

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First day in Bangkok

First day in Bangkok: The squad went straight into action after marathon flight from the…

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Another squad adventure begins

Another squad adventure begins: Killing time at JFK as we wait for the plane to Bangkok,…

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Nicky Ryan back in action

Nicky Ryan back in action: Nicky Ryan will take on the very formidable Geo Martinez at…

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There is no learning how to defend a given move until you learn the nuances of attacking with it

There is no learning how to defend a given move until you learn the nuances of attacking…

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The basis of functional strength is posture

The basis of functional strength is posture: People talk all the time about strength…

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Getting ready

Getting ready: Garry Tonon is getting ready for his MMA debut at One FC Iron Will…

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Kani Basami

Kani Basami: The scissor throw - kani basami - is one of the more controversial moves in…

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