March 29, 2018
Eddie Cummings back to center stage
Eddie Cummings back to center stage: The Wolverine, Eddie Cummings, one of the most…
March 28, 2018
Getting hands taped for the first time
Getting hands taped for the first time: A first MMA fight is never an easy thing. When…
March 27, 2018
Why don’t you just call it a honey hole (or 411, or saddle or whatever) like everyone else?
Why don’t you just call it a honey hole (or 411, or saddle or whatever) like everyone…
March 26, 2018
Most people teach heel hooks simply as a MOVE.
Most people teach heel hooks simply as a MOVE. I always teach it as a SEQUENCE. A…
March 25, 2018
A word of thanks
A word of thanks: Part 2: Thanks to Mr Tonon’s family, especially Mom, who did such an…
March 25, 2018
A word of thanks
A word of thanks: Part 1: Being a small part of Garry Tonon’s preparation for his winning…
March 24, 2018
Victory in Thailand
Victory in Thailand: Garry Tonon won his first ever MMA fight here in Bangkok via TKO in…
March 23, 2018
Working through resistance
Working through resistance: Nicky Ryan works on his leg locking skills in sparring…
March 22, 2018
Adapting
Adapting: Garry Tonon learned some aspects of the professional MMA fighters life today -…
March 21, 2018
Fine tuning
Fine tuning: Garry Tonon gets some light tag sparring in tonight in Bangkok in…
March 20, 2018
Meanwhile…back in the West
Meanwhile...back in the West: While Garry Tonon and Nicky Ryan have been preparing for…
March 19, 2018
Two versus one
Two versus one: Putting Nicky Ryan through a tough session tonight in Bangkok. Two…
March 18, 2018
First day in Bangkok
First day in Bangkok: The squad went straight into action after marathon flight from the…
March 17, 2018
Another squad adventure begins
Another squad adventure begins: Killing time at JFK as we wait for the plane to Bangkok,…
March 15, 2018
Nicky Ryan back in action
Nicky Ryan back in action: Nicky Ryan will take on the very formidable Geo Martinez at…
March 14, 2018
There is no learning how to defend a given move until you learn the nuances of attacking with it
There is no learning how to defend a given move until you learn the nuances of attacking…
March 13, 2018
The basis of functional strength is posture
The basis of functional strength is posture: People talk all the time about strength…
March 12, 2018
Getting ready
Getting ready: Garry Tonon is getting ready for his MMA debut at One FC Iron Will…
March 10, 2018
Kani Basami
Kani Basami: The scissor throw - kani basami - is one of the more controversial moves in…