March 9, 2018
A fun day of training today at RGA when the Hayden brothers
A fun day of training today at RGA when the Hayden brothers, Josh and Jason cane in…
March 8, 2018
Legend provides inspiration
Legend provides inspiration: One of my all time favorite MMA fighters is the great Jose…
March 7, 2018
Concepts versus details
Concepts versus details: Whenever I teach I try hard to begin with the general concepts…
March 7, 2018
Here is Mr Stuart Cooper’s video on the squad.
Here is Mr Stuart Cooper’s video on the squad. Thank you so much Mr Cooper for making the…
March 6, 2018
The most important part of your workout
The most important part of your workout: Imagine if you had some strange brain disorder…
March 4, 2018
Spreading a message
Spreading a message: I always try to convey our approach to the sport out to the jiu…
March 3, 2018
Pushing and pulling
Pushing and pulling: Most of what I teach from bottom position in jiu jitsu follows a…