April 11, 2018
Insight, BJ Penn and my back attack system
Insight, BJ Penn and my back attack system: As many of you know, I am a huge believer in…
April 10, 2018
Hanging out with the old gang
Hanging out with the old gang: At a friends book signing party in downtown Manhattan…
April 9, 2018
Balance
Balance: One of the key attributes and skills you must develop as you train is a sense of…
April 9, 2018
The underlying essentials never change
The underlying essentials never change: Obviously the sport of mixed martial arts is…
April 8, 2018
Enjoying the show
Enjoying the show: Great UFC tonight in Brooklyn NY. Another very impressive showing by…
April 6, 2018
Controlling movement
Controlling movement: A central feature of all good jiu jitsu is that of learning to…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
April 3, 2018
Leg lock mastery and the percentage principle
Leg lock mastery and the percentage principle: When I was a beginner in jiu jitsu leg…
April 2, 2018
Globetrotting grappler
Globetrotting grappler: One of my favorite people in professional grappling is Aussie…
April 1, 2018
Close relatives
Close relatives: sometimes there are moves and skills that are so closely related to each…