June 7, 2018
Mechanical tightness vs muscular tightness
Mechanical tightness vs muscular tightness: One of the most basic demands of good jiu…
June 4, 2018
Auxiliary systems
Auxiliary systems: Most of you know that I am a big proponent of a linked subsystems…
June 3, 2018
Two is always better than one
Two is always better than one: A founding principle of my approach to leg locking is that…
Leg Locks,Principles: Weight, Connection, Posture, Grips, Kuzushi...
June 2, 2018
There’s no heel hook without a heel
There’s no heel hook without a heel: A critical part of success in jiu jitsu is that of…
June 1, 2018
Pace
Pace: A critical factor in competition success that gets surprisingly little attention is…