hangs out with Sensei after class: Training is always tough – it’s always great to have someone light up the room after a tough session. No one does it than my dear sensei, Renzo Gracie! Great to see Georges St-Pierre get the latest material under his belt with the squad. Garry Tonon is working in preparation for his next bout – who to get advice and tips from than Georges St-Pierre? It’s the exchange of expertise that helps make this place so special. Another tough but fun day in the blue basement!

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