Bright lights

Bright lights: One of the biggest issues athletes have is translating the skills they…

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Australian tour

Australian tour: After teaching the Singapore super seminar @evolvemma November 5-10 and…

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Stay composed – think it through

Stay composed - think it through: I always emphasize the idea of problem solving in Jiu…

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Angle and level

Angle and level: In almost all combat sports there is a need to gain some sort of…

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Getting ready

Getting ready: Garry Tonon is preparing for his third MMA bout for @onechampionship in…

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The multiplicity principle

The multiplicity principle: An extremely important general principle of Jiu Jitsu is the…

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Getting ready for Australia!

Getting ready for Australia! Immediately after Garry Tonon’s fight in Singapore…

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Here is a great clip of outstanding grappling and MMA athlete Erin Blanchfield

Here is a great clip of outstanding grappling and MMA athlete Erin Blanchfield in…

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Georges St-Pierre/Chris Weidman and bottom position

Georges St-Pierre/Chris Weidman and bottom position: Two of the most impressive athletes…

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The single greatest attribute that a coach can build in a student is SELF RELIANCE

The single greatest attribute that a coach can build in a student is SELF RELIANCE. You…

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Multi tasking

Multi tasking: As much as we value focus in jiu jitsu it should be quite clear to you…

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Get everything in place first – then go

Get everything in place first - then go: A common problem in the application of…

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Back system – two approaches to strangles

Back system - two approaches to strangles: When it is time to attack strangles from the…

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The great under performer among the submission holds of jiu jitsu

The great under performer among the submission holds of jiu jitsu: There are around…

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The pattern of all progress

The pattern of all progress: Be aware that your progress in jiu jitsu and almost any…

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Guillotine attacks

Guillotine attacks: Breaking your opponent’s alignment and structure: A critical part of…

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Going beyond position – The limb isolation principle

Going beyond position - The limb isolation principle: Traditional BJJ puts positional…

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Stay with it

Stay with it: One of the most common things I see when coaching is students giving…

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The two ways

The two ways: When unarmed humans fight, there are two main ways they can inflict…

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Having fun training Shane McMahon

Having fun training Shane McMahon of the WWE @wwe @shanemcmahonwwe - he is an outstanding…

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