Start strong to finish strong

Start strong to finish strong: In any session of Jiu Jitsu, whether in the gym or on the…

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Sometimes you are just 100% f**ked

Sometimes you are just 100% f**ked: One of our favorite training methods is to begin in…

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Looking back

Looking back: Getting nostalgic in the NYC subway - heading home from the Bronx where i…

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Vampires

Vampires: A crucial lesson in Jiu Jitsu and in life is this - You cannot TAKE an…

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Learning from my videos

Learning from my videos: Often I am asked what is the best way to watch and learn from my…

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Setting a strangle

Setting a strangle: A big part of our approach to strangulation is TO GET AT LEAST FIFTY…

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Happy Thanksgiving Day!!

Happy Thanksgiving Day!! Giving Thanks to you all for your support and interest in our…

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Pleasant surprises

Pleasant surprises: Most days at in the basement are pretty much the same - they have to…

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Homeward bound

Homeward bound: At the airport in San Francisco waiting for connecting flight back to…

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Last day in Australia

Last day in Australia: It’s been a fantastic journey that began in Singapore cornering…

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Catching up with old friends in the land of Oz

Catching up with old friends in the land of Oz: After a day of teaching big seminars for…

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Whenever I am in Sydney Australia

Whenever I am in Sydney Australia I always love to see the crew at VT-1 martial arts and…

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Bottom guard position Jiu Jitsu – the essentials of grip, kuzushi (off balancing), distance management, and angle

Bottom guard position Jiu Jitsu - the essentials of grip, kuzushi (off balancing),…

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Reflections on Garry Tonon

Reflections on Garry Tonon: Garry Tonon’s recent win in @onechampionship MMA fight takes…

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New video instructional release today – ENTER THE SYSTEM -KIMURA

New video instructional release today - ENTER THE SYSTEM -KIMURA: I am very happy to…

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Jiu Jitsu in Melbourne

Jiu Jitsu in Melbourne: Had a blast teaching at my friend John Donahue’s awesome gym…

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On the road again

On the road again: Waiting for my flight to Melbourne at Changi International Airport -…

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Victory in Singapore!

Victory in Singapore! Garry Tonon won his third MMA bout here in Singapore this evening…

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MMA star Sage Northcutt works back and triangle systems

MMA star Sage Northcutt works back and triangle systems: we had a blast here in Singapore…

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Versatility

Versatility: Among the most versatile of all the major submission holds is KIMURA. it…

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