MMA star Sage Northcutt works back and systems: we had a blast here in today working back and triangle systems and got an unexpected visit from Sage Northcutt @supersagenorthcutt who I have not seen since his days at Tristar gym. He did a fine job of working some complex moves – here he works the triangle (ushiro sankaku) – looks like he killed his with it! He is a fine athlete and quickly picked up these new skills. Garry Tonon successfully made weight at 155 pounds – his first outing at the new weight for @onechampionship . Now he is feeding like a lion back at the hotel! I just finished teaching for the day at @evolvemma – I will go back and see if he left any scraps for me Wishing you all the best from Singapore!