Filming the ENTER THE SYSTEM: TRIANGLES instructional video: Just finished filming the next installment of the instructional video series featuring the triangle that has been used so successfully by my students in competition. I have always had a special affinity for the triangle and believe it plays a tremendous role in athlete development not just as a submission hold but also as one of the best ways to get athletes used to attacking with their legs – a core characteristic of good Jiu Jitsu. Here we are playing around with triangle against a seated guard – I have not done this move since my hip replacement so this was a fun experiment . Now I’m on the train back to NYC – arriving at 2:30am and then back to in the blue basement early in the morning Wishing you all the best