@garrytonon gets his Shoot Boxing (striking integrated with takedowns) rounds in today. It is always a fascinating thing to watch the skills of mixed in with the skills of striking. Throughout history the vast majority of martial arts have fallen into one of main camps – striking or grappling – yet nothing is more exciting, nothing is more effective and nothing is more illuminating than the mix of together. Thank you to @sanabul for the excellent training worn by partner @drewhooper_