Victory in Tokyo!!

Victory in Tokyo!! Garry Tonon went to his fourth stoppage victory in his Burgeoning MMA…

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Garry Tonon makes weight

Garry Tonon makes weight - all systems go! Garry Tonon Just successfully weighed in here…

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Old school in Tokyo!

Old school in Tokyo! Wonderful meeting up with two true MMA legends and pioneers - both…

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Heading back from gym – Tokyo train

Heading back from gym - Tokyo train: Taking the train back to Shinagawa Station after…

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Shoot Boxing

Shoot Boxing: Garry Tonon goes through his shoot boxing drills and skills in preparation…

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Garry Tonon getting ready

Garry Tonon getting ready: The big show in Tokyo draws closer. @onechampionship has sold…

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Matched pairs

Matched pairs: A very important notion to advance your game is to understand that all…

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First workout in the land of the rising sun

First workout in the land of the rising sun: Garry Tonon gets a nice shoot boxing workout…

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Tokyo bound with the the Lion Killer

Tokyo bound with the the Lion Killer: heading to @onechampionship Tokyo with @garrytonon…

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Six systems – feel the power

Six systems - feel the power: With the release of the arm bar (juji gatame) video, the…

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The power of symbols

The power of symbols: I am a big believer in the power of symbols to inspire, educate and…

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Aussies in NYC

Aussies in NYC: Team Australia is back training in NYC in the basement. Aussie grappling…

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Pins and transitions

Pins and transitions: Very often when I coach Jiu Jitsu i see players get into a mindset…

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Different arm bar – different priorities

Different arm bar - different priorities: Probably the most basic difference in the…

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Nicky Ryan vs Uriah Faber

Nicky Ryan vs Uriah Faber: Very pleased to see Nicky Ryan will face off against MMA…

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One of the most fundamental concepts in all of Jiu Jitsu is that of BASE/BALANCE

One of the most fundamental concepts in all of Jiu Jitsu is that of BASE/BALANCE.…

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Arm bars from bottom – GET HEAVY ON THE HEAD

Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…

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Drilling

Drilling: All forms of drilling are to some extent, artificial. They are not the same as…

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Very excited to join @sanabul

Very excited to join @sanabul for the development of MMA training gear this year. I have…

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