First workout in the land of the rising sun: Garry Tonon gets a nice workout after the long flight to at a local Golds – impressive to see that in even the body building gyms have martial arts area Tomorrow we will use a real martial arts gym but this was perfect as a first late night workout to break jet lag and get moving. It's always adapting a workout to a new environment – even more so when its a new country! Now we get a chance to see some of this grand city of lights as we head back to the hotel in a cab. This nation is so impressive – physically small and with very few resources other than a highly disciplined, education and research oriented, unified and motivated population they rebuilt and reinvented themselves soon after the total catastrophe of World War 2 to become the second or third largest economic power in the world – a truly remarkable feat that we can all draw from in our own individual bid to grow and prosper.