Ask yourself two questions today: First – If you could have only one submission to use for the rest of your life, what would it be? Second, what is currently your most successful submission hold? Then go further…Are they the same? If not, what does that say about your training? If they are the same, how does your choice stand in relation to the observed success percentages of most athletes in international competition? Know yourself – Know the game – Know more – Win more
