May 9, 2019
Bound for the Far East
Bound for the Far East: Garry Tonon and the squad heading to Singapore from Newark…
May 8, 2019
Back in action
Back in action: @garrytonon had his last NYC workout today - back to back grappling and…
May 7, 2019
The devastating power of strangles – the dark art of strangulation
The devastating power of strangles - the dark art of strangulation: In all of unarmed…
May 6, 2019
Students and teachers
Students and teachers: Something that I have always been very proud of is the fact that…
May 6, 2019
Y2K Fundamentals back in NYC!
Y2K Fundamentals back in NYC! In 1999-2000, My good friend and RGA comrade Shawn Williams…
May 5, 2019
The defensive orientation of Jiu Jitsu
The defensive orientation of Jiu Jitsu: My sensei Renzo Gracie gave me a piece of advice…
May 3, 2019
A fundamental feature of Jiu Jitsu
A fundamental feature of Jiu Jitsu: One of the signature themes of good Jiu Jitsu and one…
May 2, 2019
Gym monsters
Gym monsters: Most people in Jiu Jitsu know me through the fine work of my competing…
May 2, 2019
Guard Retention – Specifics vs General Theory
Guard Retention - Specifics vs General Theory: There are few skills so difficult for most…