Grey zones

Grey zones: When we begin Jiu Jitsu we are immediately given a clear sense of good and…

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Near misses

Near misses: We all want to succeed with every submission hold we attempt - but always…

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Will it work in a fight?

Will it work in a fight? I am often asked whether or not certain techniques of Jiu Jitsu…

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The tale of the runner

The tale of the runner: One day many years ago I had the pleasure of a new private client…

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Hand control

Hand control: One of the truly foundational skills of the grappling arts is GRIP. Only…

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A thought experiment

A thought experiment: Imagine we came across a race of aliens who outwardly were just…

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The best possible description of my first five years

The best possible description of my first five years in Jiu Jitsu I am happy to help my…

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A fundamental dichotomy in methods of attack

A fundamental dichotomy in methods of attack - the ultimate aim of all good Jiu Jitsu is…

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Assessing your performance

Assessing your performance: Every day we training we need to assess our days performance…

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Big congratulations to @mikeymusumeci

Big congratulations to @mikeymusumeci for his big win at the IBJJF World Jiu Jitsu…

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Unity and division

Unity and division: All of Jiu Jitsu operates along the principle of unity and division.…

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