Break them down to a hip

Break them down to a hip: One of the distinguishing characteristics of the revolution in…

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Let the other guy feel the stress

Let the other guy feel the stress: A common problem i observe is that of athletes doing a…

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Happy Thanksgiving to all of you! Wishing you all the best from NYC!

Happy Thanksgiving to all of you! Wishing you all the best from NYC!

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That look

That look when you get to the Thanksgiving dinner table after Gordon Ryan and find the…

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Danaher, next match coming up soon

“Danaher, next match coming up soon - should I start my warm up now?” “No...no...not…

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Gaining skills is only the first battle

It natural to think that justice would decree that the skills you worked so hard to…

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Heading back to NYC!

Heading back to NYC! I’m sad to leave beautiful Hawaii - this small Island group has a…

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Victory in Hawaii!!

Victory in Hawaii!! Garry Tonon took on the great Davi Ramos, ADCC champion here in…

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Superb win for Craig Jones!

Superb win for Craig Jones! International student extraordinaire Craig Jones won a…

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Maximizing connection

Maximizing connection: Grappling is the business of controlling the movement of a…

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On the road again

On the road again: This weekend in Honolulu, Garry Tonon takes on the great ADCC Champion…

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Fascinating match

Fascinating match: Gordon Ryan was scheduled to do a bout with the great Rodolfo Viera at…

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Great match up!

Great match up! This weekend in Honolulu Hawaii, Garry Tonon will take on the great ADCC…

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The majority of what we call elite performance

The majority of what we call elite performance is simply the degree to which some…

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The mount

The mount: The mounted position is, along with the rear mount, the highest scoring…

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Take your time with your back strangles

Take your time with your back strangles: Most if the Jiu Jitsu is a battle against the…

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Yo Nicky

“Yo Nicky...check out Spazzy McSpazz over there...he looks as stiff as a hard on…

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Get outside your opponents elbows and you have a direct route to the back

Get outside your opponents elbows and you have a direct route to the back: There are many…

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