On the road!

On the road! Gordon Ryan (certifiably most dangerous driver in the United States - even…

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Dual threat

Dual threat: Nothing creates a sense of dread in an opponent more than having to deal…

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Open guard – off balancing forward and backwards

Open guard - off balancing forward and backwards: A distinguishing characteristic of…

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The single greatest step you can make in combat sports

The single greatest step you can make in combat sports, and the insight that forms the…

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Understanding your legs

Understanding your legs: A distinguishing characteristic of Jiu Jitsu is the tremendous…

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Squad rampage

Squad rampage: The squad went hunting for medals last night in Florida at Sub Stars…

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Make sure you know the antidote to your own poisons

Make sure you know the antidote to your own poisons...We all have our favorite…

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What scenarios must you be effective from in open guard?

What scenarios must you be effective from in open guard? The vast majority of guard play…

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The easiest way to expand your repertoire of moves

The easiest way to expand your repertoire of moves: As we make progress we are constantly…

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Routes to the back

Routes to the back: In a grappling match there is no more dominant position that getting…

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When you can separate knee and elbow you can pass and pin

When you can separate knee and elbow you can pass and pin: One of the main difficulties…

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Getting our Australian and Canadian students ready for competition

Getting our Australian and Canadian students ready for competition is always one of my…

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Harnessing The incredible potential power of the spine

Harnessing The incredible potential power of the spine: As a general rule the human body…

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Why does Jiu Jitsu put such an emphasis on passing guard?

Why does Jiu Jitsu put such an emphasis on passing guard? From your first lesson in Jiu…

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Patience is a virtue

Patience is a virtue: A very natural feeling in combat sports is that speed is the…

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Match your strength against his weakness – the triangle

Match your strength against his weakness - the triangle: Jiu Jitsu is a grappling style…

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Can you feel the tension?

Can you feel the tension? Learning to read your opponents body is a key skill in all…

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The only thing better than one well applied force is two well applied forces

The only thing better than one well applied force is two well applied forces: A central…

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