The two most important parts of the to control – head and hips: Never lose track of the – we humans are vertebrates. Essentially we are a skull connected to a spine which is anchored to the hips and everything else hangs that! As such the spine is the longest lever in the body and given that we always like to maximize our effectiveness by working at the ends of the lever – most of our strongest attempts to control the body must occur at head and hips. Whenever you feel lost out on the and nothing you do seems to work and control over your seems an impossibility – renew you're upon the head and hips – I am certain you perform a little better

No tags for this post.