January 20, 2021
Every Jiu jitsu athlete try’s to create problems for their opponent
Every Jiu jitsu athlete try’s to create problems for their opponent. That’s good. If you…
January 19, 2021
The journey from beginner to expert
The journey from beginner to expert - physical and psychological development: We all…
January 17, 2021
the three most important details ranked in order of importance
Being told two dozen details about a given move will not prove as useful to you under the…
January 16, 2021
Consistently Winning the little battles usually means you’ll win the war
Consistently Winning the little battles usually means you’ll win the war: A Jiu jitsu…
January 15, 2021
Grip with four appendages – not two
Grip with four appendages - not two: When people ask me about gripping skills in Jiu…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
January 14, 2021
Big congratulations to Garry Tonon and Gordon
Big congratulations to Garry Tonon and Gordon for winning the Flograppling fan vote…
January 13, 2021
The example of Georges St Pierre
The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…
January 12, 2021
It’s hard for an opponent to attack you from guard if you don’t allow his feet to make effective connections to your legs and arms
It’s hard for an opponent to attack you from guard if you don’t allow his feet to make…
January 11, 2021
Undermining athleticism
Undermining athleticism: One of the central features of Jiu jitsu is the constant drive…
January 9, 2021
Looking back at yourself
Looking back at yourself: As much as I encourage students to focus on their future goals…
Training: Principles, Development, Mentality,Mental Skills & Development
January 8, 2021
FEET TO FLOOR series
I am very happy to announce the release today of the third and final instructional video…
January 7, 2021
There’s a lot more to the standing game of Jiu jitsu than takedowns
There’s a lot more to the standing game of Jiu jitsu than takedowns: When most people…
January 6, 2021
Push and pull
Push and pull: If you wish to excel in Jiu jitsu there is one seemingly simple edict upon…
January 5, 2021
When the workouts done
When the workouts done: My students are renown for their work ethic and I am known to…
January 4, 2021
Give a little to gain a lot
Give a little to gain a lot: Most of the time when you have top position you will be…
January 3, 2021
Who is this tiny terror??
Who is this tiny terror?? It’s BABY NICKY RYAN!! His Mom is in Puerto Rico and was…
January 2, 2021
Defensive soundness before submission
Defensive soundness before submission: The great cliche of Jiu jitsu is “position before…
January 1, 2021
Why stay in front of opponents when you can get behind them
Why stay in front of opponents when you can get behind them: To a large degree Jiu jitsu…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics