Push and pull: If you wish to excel in Jiu jitsu there is seemingly simple edict upon which much of your future or depends – when an opponent pulls – push – and when he pushes – pull. It's a simple and well known idea that people TALK about all the and then forget as soon as they start sparring. Don't just SAY it – LIVE AND BREATH IT every time you're on the mat and I promise you that your performance increase overnight. When you have a strongly this fundamental maxim will help your performance more than anyone will. Learn to take advantage of the power of your opponents force and you will make a strong man fight HIS OWN STRENGTH as well as yours!