It all starts with push and pull: once you come to grips with an opponent there will usually be a brief period of push and pull that precedes an attack. This push pull action. Is often overlooked but it is of the greatest importance. In fact, I usually identify the relative expertise of students by how well that make use of push and pull prior to applying their . The old adage in martial arts is “when pushed, pull, and when pulled, push.” There is a lot of wisdom in this. Learning to create reactions and feed those is critical to your development. You will need to stay relaxed as you play this game within a game and you will need to develop to the reactions to your pushing and pulling. Next time you make grips – start engaging in push and pull and stay loose enough to your opponents reactions and move in response – in time your ability to break through with attacks will increase as a result.