All alone in a crowded room: most of our Jiu jitsu lives are lives in a community of and teammates, coaches and . You can have great behind you to help in , but at the end of the day – you walk out on the mat alone. In your own , on building the inner to let all the work you did with your friends in preparation shine when you're out there all alone. Managing the of communal with the aloneness of competition is a big part of dealing with your toughest matches