All alone in a crowded room: most of our Jiu jitsu lives are lives in a community of and teammates, coaches and mentors. You can have great support you to help in preparation, but at the end of the day – you walk out on the mat alone. In your own time, focus on building the inner confidence to let all the you did with your friends in preparation shine when you’re out there all alone. Managing the of communal training with the aloneness of competition is a big part of dealing with your toughest matches