Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed with spurts of ultra high at the moments where either a big or a is being attempted. to guard when to be relaxed and when to go hard is a huge part of your development. always to put a cap on your intensity – both in terms of HOW OFTEN you go into maximum level and HOW LONG you stay there. Mistakes with either will quickly get you and unable to go into overdrive when you really need it. The first skill you learn is to your OPPONENT, but as you go further will find that it is just as important to monitor YOURSELF so that you do not get before you attain victory