Phases: an odd thing about my career in Jiu jitsu is that it went through three very distinct phases. When I began I was a bouncer working in night clubs and only interested in Jiu jitsu as a defense skill. In time I became an instructor at my sensei Renzo Gracie's academy and taught Jiu jitsu to all, but was most known for my work on MMA grappling through my Georges St Pierre. Mr St Pierre was a super star and attracted many other great MMA athletes and grapplers. The emphasis accordingly was on no gi grappling appropriate to MMA competition with a heavy emphasis on , top control and . After that came a third phase when submission grappling became very popular and the squad rose to prominence. Interestingly, each phase was around a decade in duration. Here is a classic photo of an afternoon at Renzos probably around 2008. You can see Georges St Pierre, Roger Gracie, Romulo Barral, David Branch, my great student but unknown student Brian Glick, camera is a very young Garry Tonon (he used to come in for MMA grappling with ), , Rory MacDonald and . It always brings a smile to my face when I think of those days – so many amazing people in one room battling towards their goals and helping others battle to theirs. I've seen so many changes over the years in the people and places around me and I am eternally thankful for the changes and evolution they have all created within me.