Isolation: The most impressive displays of strength from the all involve the of the body working as a whole, arms, legs and core moving with unity of . Our bodies are when they are unified. When it comes time to play the of Jiu jitsu you to reduce your opponents strength to the greatest degree possible. The best way to do this is to isolate his . A single limb in isolation is not strong. THE ESSENCE OF JIU JITSU IS TO MATCH THE UNIFIED STRENGTH OF YOUR WHOLE BODY AGAINST THE ISOLATED OF AN OPPONENTS SINGLE LIMB – whether it be leg, arm or . If you can do this you can make a strong man weak and easy to control.