4th of July 10th Planet 911 1990's 2001 2018 abandonning ability ACB accomplish accomplishment achievements act action active active observation acumulation adapt adaptation ADCC ADCC 2022 ADCC Hall of Fame Adjustment adjustments advantage affinity Africa after class aftermath age agility ahead ai aim airport Alabama Joe alert alignment allocation All or nothing alone a lot alternative Ambidextrous moves America Americana amplitud amplitude anaconda analysis Andre Galvao angle angles angls animal Animals anonymous anticipation Anxiety anywhere appearance appendages application area areas arm armbar armbars Arm Bars Armlock arm lock arm locks arms Around array arsenal Art ashi garami ashi waza Asia asphyxiation assesment assessment assymetry athletes athleticism Atlantic City attack attack and defense attacking attacks attacks from guard attempt attributes Attrition Aussie Aussies Austin Australia authenticity automatic auxiliary availability available avis his grips avoid awareness awkward back back attack back attacks back exposure back take back to work back up weapon backwards bad ass bad days bad positions bad situation balance Bangkok base basement basic moves battles be dangerous beginner beginners Beginning behind being alone Bellator Bellator 198 Ben Askren benefit benefits Bernardo Faria Berserk best move better bigger Big Gord big guns Big picture big stage BJJ Fanatics BJ Penn blackbelt black belt block Blocking Blood Sport body body language body type body types boost Boston both Bottom bottom game Bottom Guard bottom of the guard bottom position bouncer bout boxing break breakdown breaking breaking balance breaking contact break posture break stance break through breath breathing Brian Glick bridge Brisbane broken limbs Bronx B Team build up burnout bursts butterfly California calm CALM THE FUCK DOWN Caol Uno career Carlos Carlos Machado carry center of gravity chain chains challenge Champion champions championship Championships chance change chaos characters chess chest chest to chest chin choice choices Chris Weidman Chuck Norris clarify class classes climb Clinch close closed guard closed wedges closeness closing distance coach coaching Cole Abate Columbia University combat sports combination combinations combine comeback comfortable compact competence competent competition competitive components Composure Concentration concepts Condit conditioning Confidence confrontation confusion connection Conquer consecutive moves consider constant contact context continue contract control control first controlling controversy core correct reactions Costa Mesa couner counter counter-attack counterattack countering counter offense counters courage cpunter-attack Craig Jones crew crisis cross face crowded Crowds curls current d'arce Dallas Danaher Death Squad danger dangerous Daniel Manasoiu Dan Manasoiu Dark David Branch day before day to day DDS Dean Lister deceit deceive deception decision decisions dedication defeat defense defensive defensive offense defensive reactions defensive skills de la riva Demetrious Johnson Demetrius Johnson Demian Anderson Demian Maia deny denying destination details determination devastating develop development dexterity diamond dilemma Dilemmas Dillon Danis direct attacks Direction disadvantage discipline disengage disguise disorder disorientation disparity distance distance control distractions disturb diversity Divide division dojo dominant doors double danger Double Leg Double trouble doubt Doug Pelinkovic dramatically drill drilling drills driving Dual threats DVD DVDs early earn easy EBI EBI 2022 Eddie Bravo Eddie Cummings efficiency effort Elbow elbows Emerald City Invitational Emotion endurance energy Enigma Enter the System Enter the System: Triangles Entry error errors escape escapes escpe essence essential Ethan Crelinsten ETS Europe event evolution exceptions exchange excitement execution exhausted exhaustion exit expectations experience experiment experimental problem solving experimenting expertise explosion explosive explosiveness expoit expression extended arms extended limbs extension extraction extremities extrication f**ked failing failur failure faith fake fakes fall falter family fashion Fast faster fatigue favorite favorite move favorite moves fear featherweight feel like feet Feet to Floor feints Felipe Peña Fence fight fighting fight night Fight to Win figure four filure finish Finishing mechanics Firas Zahabi Firas ZahabiRory MacDonald first first contact first submission flexibility Flograppling floor flow focus follow follow up Footsweeps foot sweeps force forearms forever forgetting forward foundation frames Frankie Edgar Frank Rosenthal freaks Freddie Roach free freedom friction friends friendship front frontal front headlocks Front triangles fulcrum fun function Fundamental fundamentals future gain Galvao game Garry Tonon Gary Tonon Gear Geno Morelli gentle geometry Georges St Pierre gi Giancarlo Giancarlo Badoni Giancarlo Bodoni Giorgio Petrosyan give Glamor go Goal goals GO FURTHER FASTER Gold good at goodbye Gordon Rya Gordon Ryan Grapple grappling Gravity greatness Greg Jackson Gregor Gracie grey zones grip gripping grips ground ground scramble group grow GSP Guard guard passing guard play guard position guard retention guidance guide Guillotine Guillotines Gyaku sankaku gym hability habit Habits Hadaka jime half guard half guard passing hand handicap hands hands locked hang in there Hantai sankaku happy new year Happy Thanksgiving Day hard hard times Hayden Head head and shoulders head control head position heart heavier heavy heavyweights heel heel hook Heel hooks Helena Crevar Hercules heroic heuristics hide hierarchy high mount high percentage high wrist hip hipothesis Hips history hold holds holistic home hope Houdini human body humor hurt hyperextension IBJJF IBJJF No Gi World Championships idea Ideal ideals ideas identify identity image immediate immobilize impact impediments importance Impose imposing improve improvement improving incident indiniduality indirect indirect attacks individual information Initiative injuries injury inmobilize inside inside position insight inspiration Instagram instinct Instructional integrity Intellient training intensity intention intentions interplay Interpret intimidation inverted isolate isolation Israel Adesanya Izaak Mitchell Jake Shields jam Japan Jason Nolf Jason Rau Jaw Jay Rodriguez Jean Jacques Joao Gabriel Rocha Joe Rogan John Danaher John Donehue joint Joint lock joint locks Joints Jonathan Calestine Jose Pele Landi. MMA Josh Hayden journey judo juji gatame jump juniors kaizen Kani Basami Karate Kasai Grappling Keenan Cornelius Kenya Khabib kick boxing kimura Kit Dale knee kneeling knees kness knock out knot knowing Knowledge kohai kuzushi LA Lapel Guard Las Vegas layers Leandro Lo learn learning left leg leg attacks leg lock leg locking Leg Locks legs leg strangles legs vs arms Less than ideal level levels lever levers Lex Fridman life lifestyle light light training Limb limb control limb isolation limbs limit limits lineage linear Links little Liverpool lock locks London Loneliness Los Angeles lower body low pressure Luke Griffith Machado main maintain maintenance make a difference manhandle Manila map Marcelo Garcia Marcin Held Maryland Masakazu Imanari mask master mastery mat Mata Leao Matt Serra Maurice Smith Maynard James Keenan Mayweather McGregor Mc Gregor mechanical Mechanics Melborune meme memorizing memory mental mental breakdown mental calm mental work Mentors Meregali Merlbourne Metamoris method Mica Galvao Michael Zenga Michelle Nicolini Mike Davila Military mind mindset minimize misalignment misdirection mission mistakes mma mobility Moment monitor Monsters motion mount move movement movements Moves Movie Muay Thai Multi-tasking Multiplicity Mum Muscular Museum mutual myopia names natural nature navigate necessity neck needs negate Neiman Gracie nervousness neutral positions newbies new chapter New Jersey new wave NEW WAVE JIU JITSU New York New Zealand New Zealand All Blacks next next months next move Nicholas Meregali Nick Diaz Nick ortiz Nick Rodriguez Nick Ronan Nicky Nicky Rod Nicky Ryan nightlife no gi not allowed notes now Nowadays nuances NYC observation obstacle obstacles odds ofense off off-balance off-center off balancing offense Offense & Defense offensive offensive cycle offensive defense Offensive output off the mats old older Oliver Taza Omote sankaku ONE One Championship one step at a time open guard Opening Open wedges opponent opponent's hands opponents opportunities opportunity opposite opposite limb opposites option options order orientation Ottavia Busia out of balance outside over-extension over-reaction over invest overreaction over time pace PANAMS 2022 panic Panick partner partners pass Passing Passion pass the guard pass the legs past paths pathway patience Pattern Patterns Pedro Merinho peel peeling hands peers Penn State people perception perfection perform performance periods perishable perpendicular personality Philippines Philosophy Phil Schwartz physicality physical stress physics physique pin pin attacks Pin Escapes pinning Pins Placido Placido Santos plan plan b planning plateau play time plenitudinous plot Plotting podcast points Poland polivalence poor decisions Position positional positional advancement positional control positional dominance positional pins position before submission positions possibilities possible posture postures Potential power practicality practice pre-conditions precedence precursor precursors predictable preparation Preparing Press conference pressure pressure passing principles priorities Priority proactive problem problems problem solving productive progress progressive project Promotons psychollogically psychology Puerto Rico puh pull Pulling purpose push pushing quality quick Rafael Lavato Rafael “Sapo” Natal Ralek Gracie range ranges rashguards rate rational Rationale rationalism re-engagement re-release reach Reaching reach out react reaction reactions reactive Read Reading reading your opponent rear rear mount rear naked choke rear naked strangle rear strangle rear triangle recall recognize recover recovery redirection Redlining references refinement reflection relationship relationships relax Relaxation Release remember remove Reno Renzo Gracie Renzo Gracie Academy repeatedly resilience resistance resisting opponent resources respect rest Restricting results retention retirement reversals reverse Rex Kwon Do RGA RGA Reno Rigan right Rise Grappling Invitational risk risks risk taking RNC Roger Gracie roll rolling Romulo Barral rope Rorion Gracie Rory MacDonald rotation routine Routines rules ruleset Ruotolo rush Ryan Gracie sacrifice safety Sage Northcutt sale sales San Francisco sankaku Satoshi Ishii scary scenarios scissor scissor throw scoop score scoring scramble scrambles Scrimmaging seated seating second guess see select self self-doubt self-knowledge Self-Reliance Seminar Seminars senior seniors senpai sense sense of direction sensitivity separation sequence session settle set up set ups Shane McMahon shared knowledge Shawn Williams shins Shoot shoot boxing shoulder shoulders Shows shut down side side attacks side control Side Pins Sides sideways Signapore simple simultaneous Singapore Single Leg situation situations Six blades Sketch skill skill level skills skillset skill set skull slam Slap slip slipperiness slow slow down slower slow things down small battles smaller smash soften solution solve solving space spanish sparing sparring Speed spin spine split squad stability stable stack stage stages stance stand standing STANDING2GROUND standing game standing position stand up start start small stay steps stomach stomach issues stop stopping stories story strangle Strangle arm strangles Strangulation strategy street street fighting strenght strength stress strikes Striking strip strong stronger strongly resisting opponent structure struggle Stuart Cooper student Students study studying stumble style submission Submission Escapes submission grappling submission holds submissions submission second subsystems subterfuge subway success successful sumbission sumi gaeshi Sung Jong Lee super-seminar supine Support Support arm surface sushi sweep Sweeps Sydney symbiotic Symbols system Systems t-shirt tactic tactical tactics Tailand tailor tai otoshi takedown takedowns tap Tape tap early tap often tapping targets Teachers teaching teachng Team New Wave technique Techniques tenacity tension test Texas Thailand Themes think Thompson though thread threat throw throws tie tight tightness time Tim Kennedy tired today togetherness Tokyo Tom DeBlass Tom Hardy Tom Kennedy Tomoe Nage tomorrow top top control top game top position Torrence torso totality tough match train trained training training safety train your mind transition Trap traps triangle triangles Trouble trusted weapons truth tunnel vision turns Turtle escapes twisting twists Two two stages Tye Ruotolo Uchi mata UFC UFC 229 UFC Grappling UFC Grappling Invitational Uke unbalance unbalancing under underhook undermine undermining underneath understand under stress uneven unfairness uninitiated United Grapplers Association unity unstable unty up upper body upper body takedowns use your head Ushiro Sankaku Utah Vale Tudo Variation variations Variety versatility Victor Hugo victory video videos viitors Vinny Magalhaes Vinny Margalhaes visual vulnerability Wagner Rocha waist wait waiting Wales want warm up watching weak weakness weapon We Defy Foundation wedge wedges Wedging weight weight classes West Coast white belt Who's Number One whole whole body will winning wisdom wise WNO Wonderboy work work ethic workout work rate World World Championships worst case scenario wraps wrestling wrist lock wrists writing WWE Xande Ribiero Yoko sankaku youself Yuki Kondo Yuri Simoes zen

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