“Danaher Says” is a Brazilian Jiu-Jitsu documentation project started by BJJ practitioner Ignacio Gondra back in 2020. The idea behind the site is to offer to the masses the wisdom of grandmaster John Danaher, through the snippets of knowledge that he has been kindly and systematically dropping on his social media from 2016. This way, people can comfortably browse the concepts and grasp better what Jiu-Jitsu is all about, and transform ideas into reality back in the mats.
All ideas belong to John. We are just a voice multiplier. Contact us at [email protected] for more. Thank you!
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Use your hands to take away their ability to post their hands and form a base of support
July 27, 2022
Use your hands to take away their ability to post their hands and form a base of support - then let your legs provide the horsepower that sweeps them over. Good sweeping action from bottom position usually requires all four of your limbs working in unison. You’ll need your hands to prevent him posting to the floor. Then you’ll need your feet lifting him so that his stomach begins to face up to the ceiling. If you can get that interaction between your hands and feet going well, you’ll give your training partners some air time!
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