Here we go with some solo Drills for grappling by Eli Knight from Aperture. I show a gallery with captions, a list of the exercises, the video itself, and finally the video knots for each exercise.
Repeat each exercise 2 or 3 times as you feel. Thanks Eli, and best regards to all.
- 1:05 – Back Falls
- 1:07 – Shrimping
- 1:11 – Rockers
- 1:18 – Penetration Steps
- 1:22 – Shrimping (different angle)
- 1:25 – Rockers (different angle)
- 1:30 – Penetration Steps (different angle)
- 1:33 – Flat Rolls
- 1:47 – Jiu-Jistu Style Roll-outs
- 1:52 – Judo Style Roll-outs
- 2:00 – Shrimp to Inversion
- 2:12 – DLR Wall Walks
- 2:26 – Jacare Crawls
- 2:35 – Knee Cuts
- 2:52 – Guard Flips
- 3:02 – Toreana Passes
- 3:14 – Bridge to Turtle
- 3:26 – S-Sits
- 3:31 – Helicopter Sits
- 3:40 – Sit Throughs
EXERCISE 1:
– back fall
– 3 shrimps
– 3 rockers
– 3 penetration steps
(repeat)
EXERCISE 2:
– back fall into back flat roll
– front flat roll other shoulder
(repeat)
EXERCISE 3:
– BJJ roll-outs from each side (complete roll)
– Judo style roll-outs from each side (hit to stop)
(repeat)
EXERCISE 4:
– shrimp to inversion side A
– shrimp to inversion side B
(repeat)
EXERCISE 5:
– DLR wall walks (come and go along the wall)
EXERCISE 6:
– jacare crawls (crocodrile walks: marking a lot the position, flexing slowly, etc to increase effort)
EXERCISE 7:
– knee cuts (over a heavy bag laying on the floor or even a stuffed bagpack / big pillow / anything soft and bulky). 4 for each side.
EXERCISE 8:
– guard flips (4 on each side)
EXERCISE 9:
– toreana passes
Exercise 10:
– bidge to turtle (4 each side)
EXERCISE 11:
– S-sits (4 each side)
EXERCISE 12:
– Helicopter seats (from S-sits, 4 each side)
EXERCISE 13:
– Sit throughs
