“Listen up you little freak…”

Listen up you little freak - you better let me pass your fucking guard this time or…

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Many of the ancient masters…

Many of the ancient masters would describe their style in terms of an animal that…

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Athlete safety in training

Athlete safety in training: As a coach one thing I take very seriously is athlete safety…

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That one time I cornered a match with Rex Kwon Do…fuggedaboutit!!

That one time I cornered a match with Rex Kwon Do...fuggedaboutit!!

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I’m excited to have another chat with one of my favorite people in martial arts – Joe Rogan

I’m excited to have another chat with one of my favorite people in martial arts - Joe…

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Well I guess it’s my fault…

Well I guess it’s my fault - they say like attracts like  

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Whatever the uncertain future brings, the past is clear

Whatever the uncertain future brings, the past is clear - your achievements are…

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You know someone just got f**king smashed when…

You know someone just got f**king smashed when a bunch of grapplers are looking in the…

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New instructional video release!

New instructional video release! I am very happy to announce the release of the latest…

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Visitors

Visitors: We always love having visitors come by and train - they always provide new…

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I started my career teaching introductory classes…

I started my career teaching introductory classes to one or two white belts at a time.…

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Lex Fridman podcast

Lex Fridman podcast: While in Austin I had the opportunity to have a fascinating…

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Training in Puerto Rico with Georges St Pierre

Training in Puerto Rico with Georges St Pierre: OG squad founding member Georges St…

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NEW WAVE JIU JITSU

I am very happy to announce the release of the first instructional video of the NEW WAVE…

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When the work is done

When the work is done: One of the clearest signs that you have a sustainable training…

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Back up buddy

Back up buddy: There are many ways to get hurt in combat sports but one of the most…

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The example of Georges St Pierre

The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…

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FEET TO FLOOR series

I am very happy to announce the release today of the third and final instructional video…

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Who is this tiny terror??

Who is this tiny terror?? It’s BABY NICKY RYAN!! His Mom is in Puerto Rico and was…

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HAPPY NEW YEAR FROM THE SQUAD!!

HAPPY NEW YEAR FROM THE SQUAD!! Wishing you all the best for 2021!! Thank you all for…

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