First night in Austin Texas!

First night in Austin Texas! I flew into Austin this afternoon and went to teach at Renzo…

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Last mission in Puerto Rico

Last mission in Puerto Rico: I will be teaching a seminar in Puerto Rico on September 19.…

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Phases

Phases: an odd thing about my career in Jiu jitsu is that it went through three very…

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Legends

Legends: One of my favorite aspects of Jiu jitsu is meeting legends of the sport. When I…

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End of an era

End of an era: It is with great sadness that I have to announce the break up of the squad…

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Mats, memories and meetings

Mats, memories and meetings: I began teaching introduction classes under my sensei Renzo…

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Seminar in Austin Texas

Seminar in Austin Texas Friday 7pm July 16: Gordon Ryan and I shall teach a big seminar…

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Squad gets a wake up call…

Squad gets a wake up call on how they have been living a lie of butt scooting tom foolery…

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Getting the band back together!

Getting the band back together! Georges St Pierre is here for grappling training here in…

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“Listen up you little freak…”

Listen up you little freak - you better let me pass your fucking guard this time or…

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That one time I cornered a match with Rex Kwon Do…fuggedaboutit!!

That one time I cornered a match with Rex Kwon Do...fuggedaboutit!!

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I’m excited to have another chat with one of my favorite people in martial arts – Joe Rogan

I’m excited to have another chat with one of my favorite people in martial arts - Joe…

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Well I guess it’s my fault…

Well I guess it’s my fault - they say like attracts like  

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Whatever the uncertain future brings, the past is clear

Whatever the uncertain future brings, the past is clear - your achievements are…

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You know someone just got f**king smashed when…

You know someone just got f**king smashed when a bunch of grapplers are looking in the…

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Visitors

Visitors: We always love having visitors come by and train - they always provide new…

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Lex Fridman podcast

Lex Fridman podcast: While in Austin I had the opportunity to have a fascinating…

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Training in Puerto Rico with Georges St Pierre

Training in Puerto Rico with Georges St Pierre: OG squad founding member Georges St…

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The example of Georges St Pierre

The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…

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Who is this tiny terror??

Who is this tiny terror?? It’s BABY NICKY RYAN!! His Mom is in Puerto Rico and was…

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