Demarcation point – the elbow

Demarcation point - the elbow: It sounds so obvious as to be foolish, but It’s important…

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Let the position do the work for you

Let the position do the work for you: It’s natural in combat sports to feel like you…

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Be greedy with your pins

Be greedy with your pins: There are five major pins in Jiu jitsu. Two of them are non…

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