March 17, 2019
Different arm bar – different priorities
Different arm bar - different priorities: Probably the most basic difference in the…
March 14, 2019
Arm bars from bottom – GET HEAVY ON THE HEAD
Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…
March 8, 2019
Division and Unity
Division and Unity: A big part of the arm bar (juji gatame) system that I teach is the…
January 19, 2019
The unique feature of triangle attacks – strangles and joint locks
The unique feature of triangle attacks - strangles and joint locks: I teach six…
January 2, 2019
Integrating systems – Triangle and Arm Bar systems
Integrating systems - Triangle and Arm Bar systems: A huge part of my work as a coach is…
December 28, 2018
Finished!!
Finished!! After two big days of filming we just completed the final installment of the…
December 24, 2018
The remarkable properties of the triangle
The remarkable properties of the triangle: The triangle is among the most impressive…
April 1, 2018
Close relatives
Close relatives: sometimes there are moves and skills that are so closely related to each…