April 5, 2019
Attack their ability to move first and their joints second
Attack their ability to move first and their joints second: Submission holds are most…
March 17, 2019
Different arm bar – different priorities
Different arm bar - different priorities: Probably the most basic difference in the…
March 14, 2019
Arm bars from bottom – GET HEAVY ON THE HEAD
Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…
March 8, 2019
Division and Unity
Division and Unity: A big part of the arm bar (juji gatame) system that I teach is the…
February 20, 2019
With a well applied joint lock there is no such thing as failure
With a well applied joint lock there is no such thing as failure: The very nature of…
January 19, 2019
The unique feature of triangle attacks – strangles and joint locks
The unique feature of triangle attacks - strangles and joint locks: I teach six…
January 14, 2019
Kimura attack!
Kimura attack! Georges St-Pierre locks in the distinctive figure four grip of the Kimura…
January 2, 2019
Integrating systems – Triangle and Arm Bar systems
Integrating systems - Triangle and Arm Bar systems: A huge part of my work as a coach is…
December 28, 2018
Finished!!
Finished!! After two big days of filming we just completed the final installment of the…
December 24, 2018
The remarkable properties of the triangle
The remarkable properties of the triangle: The triangle is among the most impressive…
November 12, 2018
New video instructional release today – ENTER THE SYSTEM -KIMURA
New video instructional release today - ENTER THE SYSTEM -KIMURA: I am very happy to…
November 7, 2018
Versatility
Versatility: Among the most versatile of all the major submission holds is KIMURA. it…
October 19, 2018
The great under performer among the submission holds of jiu jitsu
The great under performer among the submission holds of jiu jitsu: There are around…
September 19, 2018
The three kings of the scramble
The three kings of the scramble: Most of the time in jiu jitsu we are looking to create…
September 10, 2018
Kimura!
Kimura! When you mention the word “Kimura” to a BJJ student, they normally think of the…
September 2, 2018
Leg locks in the desert
Leg locks in the desert: Had a wonderful day teaching at RGA Reno - the new dojo of Max…
July 1, 2018
Elevating
Elevating: There is an essential prerequisite if I wish to enter into ashi garami from…
Leg Locks,Principles: Weight, Connection, Posture, Grips, Kuzushi...
June 29, 2018
The iron law of competence and context
The iron law of competence and context: One of the most commonly asked questions I…
June 25, 2018
Changing the leg lock game
Changing the leg lock game: Probably the single biggest influence on the leg lock game…
June 15, 2018
Seven fundamental axioms of my leg lock system
Seven fundamental axioms of my leg lock system: Nowadays most people are willing to admit…