March 11, 2024
Negating strength
Negating strength: The single best way for you to negate a strength disadvantage is to…
February 26, 2024
If you’re going to bear an opponent’s weight – make sure your structure is sound
If you’re going to bear an opponent’s weight - make sure your structure is sound. The…
February 22, 2024
Nobody ever solved a puzzle better by getting emotional
Nobody ever solved a puzzle better by getting emotional - jiu jitsu is just dynamic…
February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
February 15, 2024
How do you know a move is good for you?
How do you know a move is good for you? Think about your everyday life. A simple test to…
Training: Principles, Development, Mentality,Mental Skills & Development
February 13, 2024
If you can limit an opponents hip movement whilst also shutting down his feet…
If you can limit an opponents hip movement whilst also shutting down his feet - much of…
February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
February 9, 2024
Jiu jitsu always asks us to seek advantage before attacking
Jiu jitsu always asks us to seek advantage before attacking. There are many different…
February 7, 2024
Your head is the basis of top pressure
Your head is the basis of top pressure: When you’re on top of an opponent and looking to…
February 4, 2024
If you can break an opponent’s posture…
If you can break an opponent’s posture and control his movement all of the other elements…
February 3, 2024
The better your opponent the more important your second, third or fourth move becomes
The better your opponent the more important your second, third or fourth move becomes:…
January 26, 2024
When you can fight an opponents arms with your legs…
When you can fight an opponents arms with your legs you will always be operating from…
January 10, 2024
Movement creates space
Movement creates space - space makes moves possible - when you’re shut down and…
January 9, 2024
How do you measure success?
How do you measure success? Some days are better than others in the gym. There’s times…
January 8, 2024
If you can break an opponent’s stance and structure
If you can break an opponent’s stance and structure - everything else gets easier. Look…
January 7, 2024
Stay in the game
Stay in the game: There are few routes as frustrating as combat sports. Everything you do…
January 4, 2024
If you can restrict the other fellows movement…
If you can restrict the other fellows movement without limiting your own - you will win.…
January 3, 2024
Directions of force
Directions of force: A big part of this game is applying forces upon your opponent in a…
December 29, 2023
Use your weight
Use your weight: Once you’re in top position and you’re no longer being held between your…
December 23, 2023
Advancing
Advancing: This is a game where you rarely make immediate jumps to victory. The vast…