Time

Time: Of all the critical factors that go into success in Jiu Jitsu the one that gets…

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When the pressure is on – it’s good to have some weapons you truly believe in

When the pressure is on - it’s good to have some weapons you truly believe in: Humans…

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People treat you differently when you are dangerous

People treat you differently when you are dangerous: A big theme in my coaching is that…

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A key to confidence when you step out on to the mat – know yourself

A key to confidence when you step out on to the mat - know yourself: The moment you step…

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Putting things together

Putting things together: Nothing gets the breakthrough better than COMBINED ATTACKS.…

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Know thyself

Know thyself: A big part of success both short term and long term comes from knowing your…

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Aim high

Aim high: The single biggest obstacle to the learning and improving process is LOW…

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The foundations of your game and Learning new skills

The foundations of your game and Learning new skills: The fastest learners of my approach…

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Do you know the future?

Do you know the future? What if I told you that Jiu Jitsu gave you the ability to see…

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Sometimes the real focus of the problem isn’t what you think

Sometimes the real focus of the problem isn’t what you think: Very often in the sport of…

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When the action starts – have a plan of attack

When the action starts - have a plan of attack: It is very difficult to impose yourself…

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Myopia

Myopia - one of the biggest problems I see developing submission grapplers run into is…

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Every move has components – work hard on the components

Every move has components - work hard on the components: Very often I have students tell…

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Keep your body warm, your mind calculating and your heart cold

Keep your body warm, your mind calculating and your heart cold: Everyone has their own…

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The default principle

The default principle: A critical part of your pathway to strangulation mastery is…

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Step outside of yourself and observe your game

Step outside of yourself and observe your game: One of the most factors in your progress…

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We all have our favorites

We all have our favorites: A huge part of your progress comes from acquiring and…

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Varying your intensity levels

Varying your intensity levels: A truly vital skill in grappling is that of learning to…

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