If you could have a superpower…

If you could have a superpower…Imagine God came to you one night and declared that he…

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What does it really mean to say you should attack 100% of the human body?

What does it really mean to say you should attack 100% of the human body? The ideal of…

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Push and pull

Push and pull: We don’t believe in super powers - you don’t have to - the power that good…

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Angle

Angle: We all figure out how early on in our development that is hard to attack someone…

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Posture

Posture: For every task in grappling there is an ideal posture that maximizes your…

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You’ve got five grappling limbs

You’ve got five grappling limbs - use them all: we think of ourselves as four limbed…

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Weight vs weight distribution

Weight vs weight distribution: Don’t let anyone fool you - weight is a big factor in…

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When grappling strong opponents…

When grappling strong opponents sometimes it feels like their arms are like iron bars -…

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Jiu jitsu is a series of exchanges…

Jiu jitsu is a series of exchanges that begin with contact and end with separation -…

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Alignment and misalignment

Alignment and misalignment: The human body relies on good alignment to produce whatever…

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Your mind is your greatest weapon- but your legs are a close second

Your mind is your greatest weapon - but your legs are a close second: We’ve all had the…

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Vertebrates

Vertebrates: The most fundamental feature of our human bodies is our vertebrate nature -…

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Make it a battle of your legs…

Make it a battle of your legs against your opponents upper body and you will prevail even…

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Grips

Grips - Imposing and denying: Every thing starts with grip in Jiu jitsu. Most of the…

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Remember always that as a student of jiu-jitsu…

Remember always that as a student of jiu-jitsu you are first and foremost a student of…

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Why is guard position the most emphasized position in Jiu Jitsu?

Why is guard position the most emphasized position in Jiu Jitsu? When you look at all the…

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Start well end well

Start well end well: When it comes to getting grip and/connection to an opponent - YOU…

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Your body will be a big part of what determines your game

Your body will be a big part of what determines your game: Three things determine what…

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