October 29, 2018
Stay composed – think it through
Stay composed - think it through: I always emphasize the idea of problem solving in Jiu…
January 6, 2018
Facing your challenges and fears
Facing your challenges and fears: A huge part of the martial arts journey is bound up…
November 6, 2017
Tension into triumph
Tension into triumph: The day of a big headline fight is always one of prolonged tension…