Six systems – feel the power

Six systems - feel the power: With the release of the arm bar (juji gatame) video, the…

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Different arm bar – different priorities

Different arm bar - different priorities: Probably the most basic difference in the…

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Arm bars from bottom – GET HEAVY ON THE HEAD

Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…

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Division and Unity

Division and Unity: A big part of the arm bar (juji gatame) system that I teach is the…

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Integrating systems – Triangle and Arm Bar systems

Integrating systems - Triangle and Arm Bar systems: A huge part of my work as a coach is…

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Finished!!

Finished!! After two big days of filming we just completed the final installment of the…

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The remarkable properties of the triangle

The remarkable properties of the triangle: The triangle is among the most impressive…

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