January 26, 2024
When you can fight an opponents arms with your legs…
When you can fight an opponents arms with your legs you will always be operating from…
June 3, 2023
Double World Champion!!
Double World Champion!! Outstanding teenage phenom Helena Crevar @helenajiujitsugirl won…
July 20, 2019
When working arm bars from underneath a strongly resisting opponent – get your hips pointing in the same direction your opponent is facing
When working arm bars from underneath a strongly resisting opponent - get your hips…
March 22, 2019
Six systems – feel the power
Six systems - feel the power: With the release of the arm bar (juji gatame) video, the…
March 17, 2019
Different arm bar – different priorities
Different arm bar - different priorities: Probably the most basic difference in the…
March 14, 2019
Arm bars from bottom – GET HEAVY ON THE HEAD
Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…
March 8, 2019
Division and Unity
Division and Unity: A big part of the arm bar (juji gatame) system that I teach is the…
January 2, 2019
Integrating systems – Triangle and Arm Bar systems
Integrating systems - Triangle and Arm Bar systems: A huge part of my work as a coach is…
December 28, 2018
Finished!!
Finished!! After two big days of filming we just completed the final installment of the…
December 24, 2018
The remarkable properties of the triangle
The remarkable properties of the triangle: The triangle is among the most impressive…