Two mindsets in Jiu jitsu

Two mindsets in Jiu jitsu: When it comes to attacking an opponent there are two mindsets.…

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The stronger your initial attack – the easier your follow up attacks

The stronger your initial attack - the easier your follow up attacks: It’s rather rare in…

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The enemy advances, we retreat

The enemy advances, we retreat. The enemy retreats, we pursue: In the ebb and flow of…

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The relationship between POSITION and TIME

The relationship between POSITION and TIME: From your first day in Jiu jitsu you were…

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If I asked you what your best grappling attack was…

If I asked you what your best grappling attack was I’m sure you could answer in a second…

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Create a strong initial threat and you will own the next move

Create a strong initial threat and you will own the next move: If you can put your…

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An unnecessary rush to completion

Joint locks - don’t be in a hurry to extend the limb: There are two ways to submit an…

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Working for an angle

Working for an angle: A foundational principle of Jiu Jitsu is to always seek some form…

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When the action starts – have a plan of attack

When the action starts - have a plan of attack: It is very difficult to impose yourself…

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A fundamental feature of Jiu Jitsu

A fundamental feature of Jiu Jitsu: One of the signature themes of good Jiu Jitsu and one…

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Negate first – attack second

Negate first - attack second: A big part of my coaching philosophy whenever you are in…

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