June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
September 14, 2019
Take a breather
Take a breather: Probably one of the more commonly asked questions I get is - how can can…
Training: Principles, Development, Mentality,Principles: Weight, Connection, Posture, Grips, Kuzushi...