May 25, 2023
Fear and excitement
Physiologically there is little to tell apart fear and excitement. They create similar…
April 29, 2023
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo Gracie, has passed away.
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo…
September 14, 2022
If you can preserve your BALANCE…
If you can preserve your BALANCE, then you can see and react well to every threat and at…
July 31, 2022
One of the great powers of the mount position – asphyxiation
One of the great powers of the mount position - asphyxiation: Pins are part of the heart…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
June 21, 2022
The dual role of pins
The dual role of pins: a huge part of jiu jitsu’s approach to combat is PINNING. Pins are…
February 27, 2022
Pinning
Pinning - get stable first, create pressure second, and work for submissions third: The…
March 6, 2019
Redlining
Redlining: A common phrase that most people understand is that of redlining. It refers to…