February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
August 11, 2021
Intensity
Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…
March 30, 2021
The not-so-gentle art
The not-so-gentle art: Jiu jitsu, like all combat sports, aspires towards maximum…