February 22, 2024
Nobody ever solved a puzzle better by getting emotional
Nobody ever solved a puzzle better by getting emotional - jiu jitsu is just dynamic…
September 8, 2023
The first battle is always inside your own mind
The first battle is always inside your own mind: Whenever we are in a critical situation,…
July 31, 2023
The real test of match intensity control is when you’re in trouble
The real test of match intensity control is when you’re in trouble: You’ll often hear me…
July 19, 2023
Anyone can look calm and composed when they’re winning
Anyone can look calm and composed when they’re winning, but it’s how calm and composed…
May 24, 2023
Your face tells the story
Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…
March 21, 2023
It ain’t over until it’s over
It ain’t over until it’s over: There are many times in jiu jitsu when your opponent will…
December 19, 2022
If you can stay calm…
If you can stay calm when everyone else is overly excited you’ll have an advantage before…
January 19, 2021
The journey from beginner to expert
The journey from beginner to expert - physical and psychological development: We all…
November 12, 2017
Last moments before the action begins – keep it short
Last moments before the action begins - keep it short: I am known as one of the most long…